MORE TOOLS

  • take a shower – cold then warm
  • dig in the garden if you have one
  • throw ice cubes at a brick wall
  • rip an old phone book
  • punch pillows
  • scream into pillows
  • smash fruit with a hammer
  • hold ice cubes to your skin
  • rub ben gay on your skin
  • go for a run
  • journal your feelings
  • add you own