http://drfoust.net/wp-content/uploads/2014/05/feeling-words.pdf
Body Feelings
twitch | dull | sharp | achy |
smooth | jagged | frozen | airy |
thick | tremble | shivery | chills |
vibration | itchy | locked | intense |
mild | numb | flaccid | moving’ |
congested | expanding | tight | puffy |
bubbly | tingly | shaky | paralyzed |
sweaty | moist | clammy | jumbly |
frantic | energized | stringy | damp |
electric | fluid | light | fuzzy |
dense | cool | throbbing | faint |
strong | pulsing | constricting | warm |
radiating | shudder | bloated | flushed |
prickly | buzzy | flutter | pressure |
Jumpy | tense | wobbly | tingly |
nauseous | spinning | dizzy | tremulous |
breathless | quake | quivery | suffocating |
pounding | heavy | spasming | goose-bumpy |
Copyright Sensorimotor Psychotherapy—Pat Ogden