Body Feelings

 twitch dull sharp achy
 smooth jagged frozen airy
 thick tremble shivery chills
 vibration itchy locked intense
 mild numb flaccid moving’
 congested expanding tight puffy
 bubbly tingly shaky paralyzed
 sweaty moist clammy jumbly
 frantic energized stringy damp
 electric fluid light fuzzy
 dense cool throbbing faint
 strong pulsing constricting warm
 radiating shudder bloated flushed
 prickly buzzy flutter pressure
 Jumpy tense wobbly tingly
 nauseous spinning dizzy tremulous
 breathless quake quivery suffocating
 pounding heavy spasming goose-bumpy

Copyright Sensorimotor Psychotherapy—Pat Ogden